Health Days

Health and knowledge are our most precious assets

A company-wide Health Day aims to raise people’s awareness of their own health. Everybody needs to nurture their own wellbeing, to relearn what that means in the first place, if necessary, and to consistently incorporate the respective action. To be able to identify one’s limits and restore a good work-life balance preventively and in good time is crucial to establishing a healthy lifestyle.

As a company, you can only benefit from healthy and happy staff. You can do your share by promoting people’s health and wellbeing and helping them to stay energized and active for as long as possible.

After all, a healthy workforce is also a more productive one!

Mobile Massage on the massage chair

  • Conscious relaxation
  • Reduction of stress levels
  • Active prevention
  • Development of body awareness
  • Effective regeneration
  • Well-balanced cardiovascular system
  • Promotes work-live balance
  • 60 min. 75 €
  • 1 day 580 €

Third-party services

I would be happy to assist you with organizing and implementing a holistic program. Thanks to my extensive network, I can offer you further attractive services to make your Health Day particularly relaxed and informative.

  • Business yoga
  • Business meditation
  • Business boxing
  • Back training
  • Workshops and talks
  • Eye training
  • Nutrition at work
  • Functional training
  • Stress management
  • Healthy bar / juice bar
  • Healthy catering

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